Category: Lifestyle
-
Embracing 30: Lessons from My Journey
At 30, I expected wisdom but felt unprepared. Reflecting on my youth, I realize life moves quickly, filled with chaotic experiences and lost friendships. Yet, I found peace and joy in the present, understanding that 30 is young. I embrace this decade with intention, appreciating life’s fleeting moments.
-
How to make time for workout when you don’t have time
Exercise is necessary not just for our physical health, but also for our mental health and productivity. Regular physical activity has been found to provide several advantages, including stress reduction, mood improvement, and improved cognitive performance. However, finding time to exercise can be difficult when we have hectic schedules and competing priorities. In this blog…
-
Working out in the Gym Vs Working out from Home. Which one is best and Why?
Working out is one of the most beneficial activities for our physical and mental health. It not only helps in improving our physical fitness but also helps in reducing stress, boosting confidence, and improving overall well-being. In this essay, we will discuss the benefits of working out, the different types of workouts, and some tips…
-
Why You need to take Care of your body
Taking care of our bodies is an essential aspect of leading a healthy and fulfilling life. Unfortunately, many of us take our bodies for granted,